Take Salt and Sugar Before Bedtime and Get Ready for This Healthy Surprise

That’s a weird combination, but do you believe, it works? It can cure insomnia and reduce stress levels. You’ll definitely not need to take sleeping after taking this mixture!

salt and sugar before bedtime

Did you know that sugar and salt mixture can easily cure certain conditions like insomnia, therefore, eliminating the need for you to go for check-ups or take sleeping pills?

How to prepare it:


  • One teaspoon of unrefined sea salt.
  • Five teaspoons of brown sugar.

The ratio of salt to sugar is 1:5. Mix them together well and put the mixture in a glass jar that is disinfected.

How to consume it:

Before retiring to bed or when you wake up in the middle of sleep, make sure you take a small amount of this mixture and place it under your tongue. Allow it to dissolve slowly, and before long, you will find yourself drifting into beauty sleep.

Also read: Why you should sleep on left side

How it works:

salt and sugar before bedtime2

The sodium in the salt enables proper cell breathing as well as producing energy. On the other hand, sugar acts as a microorganism to cells and produces glucose which is a reliable supply of energy for the mitochondria. Moreover, both ingredients are effective tools in the fight against stress. That’s a good article on how salt helps in having a better sleep!

Sugar signals your body to shut down production of cortisol, the stress hormone, which harms your metabolism, therefore, keeping you awake at night. It works by returning your stress levels to normality so that your sleep cycle is not interfered with. Salt also helps to maintain homeostatic conditions where the adrenaline is kept under control.

Ways it works

  • Cures insomnia, therefore, improving the quality of one’s life.
  • Relieves headaches.
  • Strengthens a weak immune system.
  • Increases energy.
  • Relieves stress.
  • Balances serotonin levels.

In today’s health conscious society, many people try to avoid sugar and salt as much as they can because of the negative health connotations they are said to have. Moreover, sugar and salt seem like a weird combination to consume. However, when consumed in moderation before one goes to sleep, the results are unbelievable because the truth is, our bodies need it.

Sleep experts say that insomnia usually occurs between 2 am and 4 am. This is because at this time there is increased adrenaline flow throughout the body. This salt and sugar mixture can greatly save you.

So, if you are the person who suffers from insomnia or stays awake at night, you need to try this combination as the unpleasant effects of constant sleep deprivation can greatly harm your body. So, suffer no more: grab yourself this wonder-working mixture and one thing you can be guaranteed of is that you will love the results.

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