Having warm lemon water in the morning can undoubtedly make you healthy, but do you know about the Benefits of Drinking Lemon Water at Night?
Generally, people prefer to have lemon water in the morning, but what about drinking it at night? The health benefits of warm lemon water at night are more prominent if you drink it before bedtime at night. It is considered to be of acidic nature (pH 2-3) due to citric acid, which is an excellent source of Vitamin-C. This citric acid nourishes your body in many ways, like making your skin glow, helping in digestion, reducing cholesterol, etc. So, grab a glass of lemon water in the night, cold or lukewarm, to improve your health today!
Nutrition Facts of Lemon Water
- Lemons have high vitamin C content along with potassium, folate, flavonoids, and limonins that are beneficial for the human body.
- As lemon is a rich source of Vitamin C, it improves macular degeneration and reduces inflammation. It also helps to lower the chances of cardiovascular diseases.
- Lemon juice is also very rich in antibacterial properties, which helps it prevent infections in the body.
- When you drink a glass of lemon water, you get the following nutrients:
Calories – 9
Sugars – Less than a gram.
25% of the RDI – Vitamin C
1% of the RDI – Folate
1% of the RDI – Potassium
Benefits of Drinking Lemon Water at Night:
1. Relieving Kidney Stone
The citric acid present in lemon water prevents the formation of the calcium oxalate, which accumulates inside the kidneys and forms a hard stone. Lemon juice helps in stopping the formation of stones in the kidney, validated by Harvard University.
2. Radiates Skin
According to many medical practitioners and dieticians, lemon has Vitamin C, which plays an essential role in the nourishment of your skin. It helps rejuvenate your skin, protecting it from UV damage, and promotes collagen formation. It is also a repellent to wrinkles and acne and promotes anti-aging as well.
3. Aids in Digestion
Lemon contains a fiber called Pectin, which is prebiotic and has phytonutrients that help in keeping your gut healthy and relieves constipation.
Constipation occurs when you don’t take enough fiber in your diet. So, having a glass of warm lemon water at night helps break down the food particles, making them feasible to digest.
4. Effective In Weight Loss
According to one Indian Study, overweight nursing students were given warm lemon water to reduce weight. After some days, a significant decline in weight was seen from 1 to 4 kgs, along with a decreased waist size. This proves that a glass of warm lemon water will help you in losing extra calories and increasing metabolism.
5. Cleanses Body
Lemon water has Polyphenol Antioxidants, which help in detoxification of the body. It also eliminates the other toxins and cleanses the liver. A warm glass of honey lemon water is an excellent remedy for a sore throat too. It is also highly recommended to have lemon water at night for glowing skin.
6. Boosts Immunity
Lemon has the right amount of Vitamin C, which is responsible for the formation of white blood cells in the body. The WBC helps the body to fight illnesses and diseases. So, having lemon water will help you in boosting your immunity, thereby promoting good health.
7. Purifies Blood
Due to its high potassium content, lemon water helps in cleansing the blood. It is also beneficial in elevating the mood by oxygenating your body, with its aromatic fragrance.
8. Decreases Cholesterol & High Blood Pressure
According to an Iranian study, 20 grams of garlic and 1 tablespoon lemon juice were given to hyperlipidemic patients for 8 weeks. The result showed a significant decrease in cholesterol and a reduction in blood pressure. Read the full study here!
How To Prepare and Drink Lemon Water?
The best part about drinking lemon water is how easy it is to make! All you need is a glassful of water and lemons, and you are good to go. You will need:
- Half Lemon
- 1/2 cup of normal temperature water
- 1/2 cup of boiling water.
Instructions:
- Squeeze the lemon to get all the juice out. Use a reamer, as it will help you to squeeze it properly.
- Mix hot and cold water to make it warm.
- Add lemon juice to the water.
- Drink the combination while it’s still warm. You can also add honey to improve the taste.
Why People Generally Avoid Drinking Lemon Water At Night?
Some people avoid drinking lemon water at night before going to bed because lemon water is a natural diuretic and causes frequent urination. The best solution is to drink it at least an hour or two before you sleep. This will help the body to absorb all the nutrients and benefits it has to offer and will save you from waking up for toilet breaks.
Conclusion
Whether you enjoy a glass of warm lemon water in the morning or night, it’s proven by science that it helps and works wonders on your body.