Pomegranate White Tea Health Benefits

Apart from their individual benefits, combining Pomegranate with White Tea gives you immense benefits too. Read more about pomegranate white tea health benefits below!

Pomegranate White Tea Health BenefitsWhat is Pomegranate White Tea?

Pomegranate is a shrub, whose botanical name is ‘Punica Granatum,’ that comes from the Lythraceae family. Its fruits, leaves, and stems are useful for medicinal purposes. It grows in the Middle East, Asia, the Mediterranean region, and the Southwestern U.S. Its name is derived from the Medival Latin word ‘Pomum,’ meaning ‘Apple’ and ‘Granatum’ meaning ‘Seeded.’

White tea is made from minimally processed young leaves of the Camellia Sinensis plant. There are three types of it, namely – Silver Needle White Tea, White Peony, and Eyebrow White Tea. The Green Tea, Black Tea, and White Tea come from the same plant; the only difference between them is their processing. In the early 16th century, the people of Fujian province of China was the first to introduce white tea.

In comparison to other tea, it is preferable to add fruits or other flavors in white tea, because of its mild flavor. Both Pomegranate and White tea has immense benefits. But their combination will boost their health benefits, that’s why it becomes the most favorite beverage of all.

Nutritional Info


Pomegranate with white tea has anti-oxidant, anti-inflammatory, and anti-diabetic properties. It has polyphenols, flavonoids, and collagen boosters.

250 ml of Organic Pomegranate White Tea contains

  • Calories 160
  • Total Fat: 0 gm
  • Cholesterol: 0 gm
  • Sodium: 20 mg
  • Carbohydrate: 40 gm
  • Calcium: 18 mg
  • Potassium: 67 mg

Pomegranate White Tea Health Benefits

Here are some amazing Pomegranate White Tea health benefits you must know!

1. Rich in Anti-oxidant Property

Pomegranate with white tea is a powerhouse of anti-oxidant properties. It helps you to fight against free radicals (Rogue Cells) that damage the body cells. Its anti-oxidant properties help fight against MMP-related oral diseases, and repair skin damage by Ultra Violet light. White tea has Polyphenols called Catechins, that prevent chronic inflammation.

2. Helps in Smooth Digestion

Both Pomegranate and White Tea have anti-inflammatory properties, that reduce the digestive tract inflammation. It is helpful in the treatment of Ulcerative Colitis and Nausea. Pomegranate and white tea both are natural detoxifiers, that cleanse toxins from the body, including your stomach.

3. Prevents Diabetes

Pomegranate White tea is a great and cheap natural remedy for the treatment of diabetes. It is a rich source of Polyphenols and anti-oxidants, that prevents type 2 diabetes. It is also helpful in controlling sugar cravings. White tea has Catechins, which controls the glucose level in the body.

4. Improves Heart Health

Oxidative stress, plaque build-up in arteries, and LDL Cholesterol are some of the main reasons for Heart-related diseases. Flavonoids present in Pomegranate prevents heart-related disease. Pomegranates are a rich source of Catechins and antioxidant properties, that improve the blood flow and remove the plaque build-up in the arteries.

5. Helpful in Treatment of Arthritis

Pomegranate and White tea both are rich in anti-inflammatory properties, which prevents joint inflammation and Osteoarthritis. White tea is a rich source of Polyphenol named Epigallocatechin 3-gallate, which preserves the cartilage and bone. Furthermore, its extract can reduce joint pain, and its antioxidant properties give you relief from arthritis symptoms.

6. Boosts Immune System

The immune system can be weakened due to many reasons. Either it can be free radicals or harmful bacterias. But thanks to White tea’s anti-bacterial and anti-oxidant properties, they reduce the cell damages and prevent the attacks of harmful bacteria. Whereas, Pomegranate promotes the growth of Bifidobacterium and Lactobacillus in the body, which boosts the immune system.

7. Improves Skin Health

White Tea has anti-aging properties, that prevent wrinkles and saggy skin. It also enhances the production of collagen and elastin in the skin. It prevents oxidative stress that gives you wrinkle-free skin. Pomegranate with White tea is a rich source of Potassium, that moisturizes your skin. It also has calcium that prevents your skin from premature aging.

DIY Pomegranate White Tea

One of the best advantages of Pomegranate White Tea is you can easily make it on your own. Here is the DIY-

The method I – Hot Pomegranate White Tea

Things You’ll Need

  • 50 ml of Pomegranate Juice
  • Two White Tea bags
  • 50 ml of Boiled Water
  • One Cup


  • Firstly, take a cup and pour 50 ml of boiled water and 50ml of pomegranate juice into it.
  • After that, put two white tea bags into the cup.
  • Wait for 2-4 minutes, then discard the tea bags. Now your Pomegranate White Tea is ready.

Method II – Cold Pomegranate White Tea

Things You’ll Need

  • Pomegranate Ice Cubes (Made by Pomegranate juice)
  • 2 White Tea bags
  • 100 ml of Lukewarm water
  • One Cup


  • Firstly, take a cup and fill it with lukewarm water.
  • Put two White tea bags into it.
  • Wait around for 4-5 minutes and then remove the tea bags.
  • After that, add Pomegranate ice cubes into the tea as per your need.

After learning the above Pomegranate White Tea Health Benefits, you will definitely try this amazing nutrition-packed tea more than ever.

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