Sunflower Sprouts Benefits | Sunflower Sprouts Nutrition

Do you know sunflower seeds can be eaten as sprouts? Here are some sunflower sprouts benefits and nutrition facts that’ll amaze you!

What is Sunflower?

Sunflower’s botanical name is ‘Helianthus Annuus,’ and comes from the ‘Asteraceae’ family. It has a large flower head, which has many tiny flowers called ‘Florets.’ Sunflower gets its name because of its genus – Helianthus, ‘Healios’ in Greek meaning ‘Sun,’ and ‘Anthus’ meaning ‘flower.’ It is native to North America and known as the state flower of Kansas City (USA).

The first domestic cultivation of Sunflower began in Arizona and New Mexico around 3000 Bc. Native Americans used sunflowers in medical ointments, dyes, and body paints. Its leaves are used as fodder, and then sunflower seeds are compressed to make edible oil. It is also used in some industrial applications.

Sunflower Sprouts Nutrition

Sunflower sprouts are a superfood. It has Vitamin B, which helps to cope with depression. Seeded sunflower sprouts are rich in Iron, that help to maintain hemoglobin levels in the body. It also has polyunsaturated and monounsaturated fats, that lower cholesterol levels. Sunflower sprouts repair the tissues because it is a rich source of Phosphorus.

100 gms of organic sunflower sprouts contains

• • Calories 67
  • Fat: 57.1 g
  • Potassium: 21.4 mg
  • Carbohydrates: 21.4 g
  • Net carbs: 14.3 g
  • Sugar: 0 g
  • Fiber 7.1 g
  • Protein 21.4 g

Vitamins & Minerals

• • Vitamin B6: 0.4 mg
  • Calcium: 71.4 mg
  • Magnesium: 187.5 mg
  • Phosphorus: 535.7 mg
  • Zinc: 4.3 mg
  • Copper: 1.1 mg
  • Manganese: 1.1 mg
  • Selenium: 20 μg
  • Thiamine: 0.3 mg
  • Riboflavin: 0.2 mg
  • Niacin: 4.3 mg
  • Folate: 114.3 μg

Sunflower Sprouts Benefits

Here are some amazing sunflower sprouts benefits-

1. Boost Men’s Fertility

Sunflower sprouts are rich in zinc, magnesium, and antioxidant properties which boost men’s fertility. Free radicals can damage the sperm count in the body. But don’t worry, sunflower sprouts have selenium that prevents the damage caused by the free radicals to sperms production. It also doesn’t have trans fat, which affects the fertility system.

2. Prevents Chest Congestion

Sunflower sprouts are a natural Expectorant (Mucoactive agent); therefore it prevents chest congestion, bronchial, laryngeal, and pulmonary infections. It is also rich in zinc, which fights against the common cold.

3. Controls Blood Pressure

Seeded sunflower sprouts control blood pressure with the help of Selenium, Calcium, and Magnesium. It has antioxidant properties that promote the heart’s health. Fiber and Thiamine present in sunflower sprouts are beneficial in controlling blood pressure and also prevent hypertension.

4. Rich Source of Protein

Sunflower sprouts are a massive source of protein with essential amino acids. It repairs damaged tissues and helps in bone density. It also enhances enzymes, balances body hormones, and helps in the building of muscles. Protein-rich sunflower sprouts prevent bacterial infections and also boost the immune system.

5. Helpful in Weight Loss

As sunflower sprouts are low in calories, carbs, and high in protein; it is beneficial for weight loss. It also has polyunsaturated fats that make it a perfect food for your weight loss regime.

In conclusion, if you do not add sunflower sprouts in your diet, then you’ll be missing an ultra nutritional and healthy superfood.