Everyone recognizes the health advantages of sunflower oil. But, do you know about the sunflower seeds benefits for hair? Keep reading to find out.
What Are Sunflower Seeds?
Sunflower seeds are edible fruits of the sunflower plant known by the binomial name, ‘Helianthus annuus.’ They are generally eaten as a snack in the form of sprouts, and as a garnishing ingredient in many recipes. Furthermore, sunflower seeds are also used to extract a nutritious and popular product- ‘Sunflower oil.’
Sunflower Seeds Nutrition Facts
100 Grams of Sunflower Seeds contains:
- Calories 584
- Saturated fat 4.5 g
- Polyunsaturated fat 23 g
- Monounsaturated fat 19 g
- Cholesterol 0 mg
- Sodium 9 mg
- Potassium 645 mg
- Dietary fiber 9 g
- Protein 21 g
- Calcium 78 mg
- Vitamin C 1.4 mg
- Vitamin B-6 1.34 mg
- Iron 5.25 mg
- Vitamin A 3 µg
- Vitamin E 35.17 mg
Sunflower Seeds Benefits for Hair
Below are some unique benefits of sunflower seeds for hair that might surprise you.
1. Offers Dandruff-free Hair
According to popular research, adding sunflower seeds in your daily diet can give you healthy and dandruff-free hair, thanks to its richness in vitamin B that stabilizes and provides extra nourishment to the scalp.
2. Prevents Hair Loss
As per an authoritative source, sunflower seeds are an excellent product that prevents hair loss because of its richness in vitamin E, a significant antioxidant. Furthermore, it hydrates dry skin and scalp as well.
3. Stimulates Hair Growth
Sunflower seeds are a rich source of zinc and iron that promotes hair growth. Eat 1 ounce of sunflower seeds in a day to get long, healthy strands, and other benefits. You can either consume them along with salad or any other side dishes.
Additional Benefits of Sunflower Seeds
Below are some additional benefits of eating nutritious sunflower seeds.
- Possess Anti-inflammatory Properties
- Rich in Antioxidants
- Helpful in Obesity
- Improves Digestion
How to Eat Sunflower Seeds?
Nutritious sunflower seeds can be eaten either raw, salt-free roasted, or sprouted. They can also be included in vegetables, stir-fries, tacos, muffins, smoothies, burgers, and bars. Furthermore, sunflower oil is also a better alternative if you don’t like to eat its seeds. The kernels of sunflowers are not limited to any particular dish; they are versatile.
Add sunflower seeds in your daily diet to reap the astounding hair and other benefits they have to offer. However, the daily recommended intake is 1 ounce per day. Besides, try these beeswax recipes that not only protect your strands from pollution but straightens them as well. If you love this article, then don’t hesitate to share it with your family and friends.