Labeled as a superfood, the benefits of blueberries for skin are numerous. Stick with us to know everything about this colorful and nutritious fruit.
What Is Blueberry?
Blueberries are perennial shrubs, known for the juicy and tiny edible fruits/berries. Local to North America, this superfood is available in blue and purple color. You can consume blueberries in raw, dried, puree, or juice form. You can also use them in a variety of baking dishes like cakes and pastries. Furthermore, some consumer goods, namely jams, jellies, muffins, wines, and pies, are also made from blueberries. Besides its culinary uses, they are known for their various health benefits as well.
Nutritional Values of Blueberries
Blueberries are full of antioxidants, vitamins, minerals, iron, and calcium. Furthermore, it’s rich in dietary fiber and has anti-diabetic properties as well.
100 Grams of blueberries contains:
- Calories 57
- Total Fat 0.3 g
- Cholesterol 0 mg
- Sodium 1 mg
- Potassium 77 mg
- Total Carbs 14 g
- Protein 0.7 g
- Vitamin C 9.7 mg
- Iron 0.28 mg
- Vitamin B-6 0.052 mg
- Calcium 6 mg
- Vitamin A 3 µg
- Vitamin K 19.3 µg
Benefits of Blueberries for Skin
Below are some unique benefits of blueberry for skin that will boost your confidence on why to use blueberries for your skin.
1. Prevents Photoaging
Blueberries prevent skin photoaging, which is the result of the regular and extended period of exposure to the sun’s harmful ultraviolet (UV) radiation. This is all possible because of a compound named ‘Anthocyanins,’ available in blueberries.
2. Fights Against Aging
According to an authoritative source, blueberry has antioxidants that fight against oxidative stress due to the excessive amount of free radicals present in the body. This property helps in preventing premature aging.
3. Offers Acne-free Skin
Blueberries are an effective home remedy to get acne-free skin. They are a rich source of ‘Salicylic acid,’ which is a significant element in various topical acne prescriptions. Simply, try the below blueberry face mask to reap its benefits.
4 Lightens Dark Circles
Either used topically or consumed orally, blueberry can lighten your under-eye dark circles. It contains antioxidants such as vitamins A, C, and K, which enhances the blood flow and strengthens the tiny veins around your eyes.
How to Use Blueberries?
After knowing the benefits of blueberries, you must be wondering how to use blueberries for the skin. Follow this simple recipe we have collected below to help you to use blueberries on your skin.
DIY Blueberries Face Mask
Enriched with the goodness of blueberries, turmeric, and lemon juice, this face mask will give you acne-free skin.
- 8-10 Blueberries (Mashed)
- 1/2 Tsp of Turmeric Powder
- 1 Tsp of Fresh Lemon Juice
- Mixing Bowl
- A Spoon
- Add 8-10 mashed blueberries, 1/2 tsp of turmeric powder, with 1 tsp of fresh lemon juice into a bowl, and mix them well.
- First, wash your face with a gentle cleanser and pat dry as usual.
- Now, apply a thin layer of this paste on your face gently and leave it for 25-30 minutes.
- After that, clean your face with lots of lukewarm water.
- Repeat this method twice a week, up to three weeks, for positive results.
Blueberry is an incredibly healthy and nutritious fruit. That’s why it’s a wise decision to add it in your daily diet to reap its astounding skin benefits. Besides, read this article to know the surprising benefits of chamomile for the skin.