After knowing these multitudes of Health Benefits of Sourdough Bread, you’ll definitely add this diabetic-friendly bread in your diet, more than ever. Check out!
What is Sourdough Bread?
Sourdough Bread is made from the fermentation of mixture consists of flour, water, and wild yeast. As per its name, it is sour in taste, due to bacteria named — Lactobacillus and Acetobacillus.
The basic difference between normal bread and sourdough bread is the source of yeast. Sourdough is believed to be adopted by the Greeks from ancient Egyptians around 800 BC. One of the oldest sourdough bread was excavated by the archeologists near, Bern in Switzerland around 3600 BC.
Nutritional Info
Sourdough bread is good for the digestive system, thanks to the bacteria named ‘Lactobacillus.’ It is rich in prebiotics and calcium, which helps in smooth digestion and strengthens the bones. This bread contains Iron and Selenium, which increases Hemoglobin and boosts the immune system.
Vitamin B6 which is available in sourdough bread promotes brain health, prevents depression and improves metabolism. Unlike other types of bread, the nature of starch is changed during its fermentation process, that’s why it’s beneficial for health.
300 gms of Sourdough Bread contains
- Calories 957
- Saturated fat: 1.5 g
- Monounsaturated fat: 1.2 g
- Polyunsaturated fat: 2.5 g
- Sodium: 2160 mg
- Potassium: 420 mg
- Carbs: 176.5 g
- Sugar: 10.8g
- Fiber: 9.3 g
- Protein: 39g
Vitamins & Minerals
- Vitamin B6: 0.3 mg
- Calcium: 141 mg
- Vitamin C: 0.6 mg
- Vitamin E: 0.6 mg
- Iron: 11.6 mg
- Vitamin K: 1.5 μg
- Magnesium: 93 mg
- Phosphorus: 378 mg
- Zinc: 3.2 mg
- Copper: 0.5 mg
- Manganese: 1.7 mg
- Selenium: 89.1 μg
- Thiamine: 1.3 mg
- Riboflavin: 1.1 mg
- Niacin: 16.1 mg
- Folate 420 μg
- Choline: 52.5 mg
- Betaine: 175.8 mg
- Water: 61.8g
- Fatty Acids: 0.4 g
- Amino Acids: 32.6 g
Health Benefits of Sourdough Bread
Here are some Health Benefits of Sourdough Bread which are-
1. Helpful in Sugar Control
Sourdough bread is helpful in sugar control as it is low in glucose, which has 53 value in the glycemic index. It is rich in Magnesium, and Alpha-Lipoic Acid, that help in lowering blood sugar. This bread is rich in a high fiber diet, that slows the absorption of sugar and improves sugar level.
2. Helpful in Digestion
The acetic acid in Sourdough bread products gut bacteria that is helpful in smooth digestion. Gluten is a protein that is hard to digest by many people and causes stomach related issues. But slower fermentation process of sourdough bread makes gluten easily digestible. It is low in phytate, that’s why it is easy to digest.
3. Beneficial in Weight Loss
Sourdough bread is helpful in weight loss. Short-chain fatty acids are created, during its fermentation process, that controls the overall diet. Supplements present in this bread-like prebiotics, probiotics, and synbiotics reduce weight. It also improves glucose homeostasis, which is important for weight loss. Sourdough bread is rich in vitamins like niacin and folate, that helpful in your weight loss dream.
After reading the above Health Benefits of Sourdough Bread, we hope you will give it a try. Enjoy!