Are you seeking the Pros and Cons of Drinking Copper Water? Well, there is enough in this article for you to know about copper-infused water!
Copper is an essential element that maintains healthy bones, blood vessels, nerves, and immune function in the human body. The recommended dietary intake for an average adult man and woman is 900 micrograms per day. As the body cannot make copper, unlike the other nutritional elements, you’ve to get it from copper-rich foods like whole grains, mushrooms, cashew nuts, and almonds or by drinking the copper-infused water. Water charged with copper-ions has antimicrobial, antioxidant, anti-carcinogenic, and anti-inflammatory properties.
Pros and Cons of Drinking Copper Water
Here are some pros and cons of drinking copper water, giving you the info that you’re looking for!
Pros of Drinking Copper Water
1. Improves Digestion
As copper has anti-oxidant properties, it cleanses and detoxifies your stomach by eliminating harmful waste from the body. It also stimulates ‘Peristalsis’ that helps to break down the food particles present in the stomach, thereby improving digestion. Furthermore, copper-charged water aids in the absorption of essential nutrients from the food and promotes liver actions. Even its antibacterial properties prevent stomach inflammation caused by bacteria.
2. Aids in Weight Loss
Drinking copper-infused water breaks down the excess fat from your body, eliminating it efficiently. It manages the bodyweight by improving digestion and boosting the overall metabolism. Furthermore, copper water ensures that an adequate amount of fat will be used by the body, thereby eliminating the rest. Along with the copper intake, a healthy diet and exercise regime are also required.
3. Slows Aging Process
Drinking copper-infused water is an effective way to slow down the aging process. It has anti-oxidants along with cell-formating properties, which prevents the damage caused by free radicals, (Rogue cells) and creates new healthy skin cells, thereby limiting the fine lines and wrinkles.
4. Stimulates Brain Function
Copper is an important element to stimulate the brain function properly. Drinking copper-charged water helps in the synthesizing of phospholipids that are necessary for the development of myelin, required for proper brain functioning. Even a low-level of copper can cause neurodegenerative issues like Parkinson’s, Alzheimer’s, Menkes’, and Wilson’s diseases.
5. Regulates Thyroid Gland
Copper is a crucial component that ensures the proper functioning of the thyroid gland. If you have hypothyroidism (under-secretion of hormones) or hyperthyroidism (over-secretion of hormones), then copper-infused water is best to prevent these inconsistencies.
6. Treats Anemia
Inadequate levels of copper in the body causes less absorption of iron that ultimately triggers anemia. Copper-charged water maintains the perfect balance of copper in the body and regulates the blood flow to manage iron-levels, thereby preventing ‘Anemia.’ Furthermore, copper deficiency can cause hematological disorders, which results in low white blood cells.
7. Reduces Arthritis Inflammation
Copper-infused water is rich in anti-inflammatory and bone-strengthening properties, giving you complete relief from the arthritis inflammation.
8. Fights Against Cancer
Free radicals are reactive chemicals damaging all the major components of cells, including DNA and cell membranes. This damage can induce life-threatening diseases like Cancer. Copper has antioxidant properties that fight against the oxidation process caused by free radicals, thereby preventing cancer. Furthermore, it has anti-angiogenesis agents, inhibiting the growth of cancer cells.
9. Heals Wounds Faster
Drinking copper water heals your wounds faster, thanks to its antibacterial, antifungal, and anti-viral properties. It has cells rejuvenating properties, which helps in healing the internal and external wounds as well. Furthermore, copper-infused water regulates the activity of proteins that are involved in the wound healing process.
10. Improves Skin Health
Melanin is a pigment responsible for skin, eyes, and hair color, protecting your skin from sun damage as well. Copper is a crucial element used by the ‘Tyrosinase’ enzyme for the production of melanin. Therefore, its deficiency leads to less melanin production, causing pale skin. But don’t worry, copper-infused water boosts the melanin production, thereby improving your skin health.
11. Improves Cardiovascular Health
Dietary intake of copper reverses hypertrophic cardiomyopathy (A heart disease) condition by activating angiogenesis in the body. Furthermore, it lowers bad cholesterol and increases HDL (good cholesterol), thereby decreasing the risk of ischaemic heart disease and hypertension.
12. Has Anti-bacterial Properties
Copper-infused water has anti-bacterial properties that fight against diarrhoeagenic bacteria-like Vibrio cholera O1, Shigella flexneri 2a, Enterotoxigenic Escherichia coli, Enteropathogenic E. coli, Salmonella Paratyphi, and Salmonella enterica Typhi.
13. Boosts Immunity
As copper is rich in antibacterial and antiviral properties, it aids in boosting the body’s immune system. Even it’s also helpful to maintain healthy bones and blood vessels.
Cons of Drinking Copper Water
1. Makes Hereditary Conditions Worse
Consuming copper water more than the daily recommended intake makes the condition worse for the patients of certain hereditaries like idiopathic copper toxicosis and childhood cirrhosis.
2. Copper Toxicity
Copper toxicity happens by drinking high levels of copper-infused water. The average level of copper in the blood is 70 to 140 micrograms per deciliter (mcg/dL). When this level goes above 140 mcg/dl, the harmful effects of copper appear. This toxicity causes nausea, vomiting, diarrhea, stomach pain, headache, kidney, and liver damage.
3. Precaution for Pregnant Women & Children
Copper intake is safe for pregnant women and children until its consumption is done according to the daily recommended intake. Consult your doctor before adding copper-infused water in your diet.
There’s a delicate balance between the potential benefits and side-effects of copper water, that’s why its intake should be done in a controllable manner!
Wonderful article. I gifted copper mug holding 3 litres of water. I have been taking copper charged water for the past 5 years. Being 73, I feel quite fine & healthy attending to my ablution activities independently. ThanQ for details.