Does Epsom Salt Help Sunburn? | Is Epsom Salt Good for Sunburn?

Epsom salt is popular for its numerous home remedial uses! Does Epsom Salt Help Sunburn? Check out this article to learn more!

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Magnesium sulfate, commonly known as Epsom salt, is made up of oxygen, magnesium, and sulfur. It’s a well-known ingredient in home remedies to treat sore feet, muscles, and cramps. Due to these remedial uses, if you’re wondering, Does Epsom Salt Help Sunburn? Let’s find out below.

Here are the Best Salt Uses

Does Epsom Salt Help Sunburn? | Is Epsom Salt Good for Sunburn?

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Overexposure to harmful sun rays causes sunburn that induces mild irritation and redness on the top layer of the skin.

According to this reliable source, Epsom salt is an excellent home remedy for mild sunburn inflammation, pain, and redness, thanks to its anti-inflammatory activity.

How to Use Epsom Salt for Sunburn?

Try the below Epsom salt home remedies to get complete relief from mild sunburn:

1. Epsom Salt Spray

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  • 2 Tbsp of Epsom Salt
  • 1 Cup of Water
  • Empty Spray Bottle
  • Small Funnel
  • A Bowl


  1. Pour 2 tbsp of Epsom salt along with 1 cup of water into a mixing bowl and stir them well.
  2. Then, transfer the solution into a clean, empty spray bottle.
  3. Remember to shake it well before its usage.
  4. Now, spritz the solution all over the affected area and let it sit for half an hour or so.
  5. After that, wash it off with lots of water, followed by a skin moisturizer.

2. Epsom Salt Bath

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  • Two Cups of Epsom Salt


  1. Add two cups of Epsom salt to the bathtub filled with tepid water.
  2. Rest in the bathtub for half an hour or so.
  3. After that, bathe as you usually do.

3. Epsom Salt Compress Method

Epsom Salt Compress Method


  • Two Tablespoons of Epsom Salt
  • A Cup of Water
  • Clean Cloth
  • Bowl or Bucket


  1. If the sunburn is localized or a bath isn’t practical, you can also make an Epsom salt compress.
  2. Combine two tablespoons of Epsom salt and a cup of water in a bowl or bucket.
  3. Saturate a microfiber cloth in this mix and put it on the sunburned body part for 10-15 minutes.
  4. Once you’re done, clean the treated area with water. Also, don’t forget to moisturize your skin.

Notes – Repeat the methods once regularly, and you’ll start noticing results within a week. Make sure the above solutions will not enter the eyes. In case it happens, wash them with lots of running water.

Does Epsom Salt Help Sunburn: Safety Precautions to Consider

While Epsom salt can help soothe sunburn, you should follow these safety precautions:

  • Test for Skin Sensitivity: Before applying Epsom salt on the sunburn, test a small amount on a patch of unaffected skin. If you feel any adverse reaction, such as itching, burning, or redness, avoid its usage.
  • Always Dilute the Epsom Salt: Epsom salt should be diluted in water before use. Do not apply it directly to the skin.
  • No to Abrasion: Avoid scrubbing or rubbing the affected skin with Epson salt, as it could further irritate the sunburn.
  • Hydrate Skin Afterwards: After using Epsom salt, make sure to rinse off any residue and apply a moisturizer to prevent dryness.

What Causes Sunburn?

Sunburn is caused by prolonged exposure to the sun’s ultraviolet (UV) radiation or UV light from artificial sources. There are two types of UV radiation that reach the earth’s surface: UVA and UVB. Both can damage the skin and lead to sunburns.

Symptoms of Sunburn

People having sunburn can experience the below symptoms:

  • Redness and Itching
  • Inflamed skin
  • Swelling
  • Tiny Fluid-Filled Blisters
  • Pain and Tenderness
  • Fever with chills
  • Headache

Other Benefits of Epsom Salt

Other Benefits of Epsom Salt

Other than soothing sunburn irritation, Epsom salt has different benefits as well, including:

  • Poison Ivy Rash – Epsom salt bath is also a great means to get relief from poison ivy itch. Use this hack regularly for optimum results.
  • Constipation Relief – Epsom salt is all you need to treat constipation. Avoid using this remedy for kids.
  • Natural Skin Exfoliator – This miraculous product is also an excellent, all-natural dead skin exfoliator. Combine a tablespoon of Epsom salt with a teaspoon of water in a bowl. Scrub it on the desired body parts for 2-3 minutes and rinse with water afterward.
  • Prevents Acne – Epsom salt not only reduces the appearance of acne but also eliminates blackheads as well.

When to Visit a Physician?

Most cases of sunburn are minor and can be managed at home with Epsom salt. However, if the sunburn or its symptoms worsens or not improving even after using the home remedies, contact a physician immediately.

Does Epsom Salt Help Sunburn: Conclusion

As a great healing agent and pain reliever, Epsom salt is the best choice for sunburn. So, without any further ado, grab a pack of Epsom salt and reap its astounding benefits.

Check out the best Salt Scrub Recipes here

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