Keep reading this detailed article to know more about the astounding and often underrated lemon verbena tea benefits that are enough to compel you!
What Is Lemon Verbena?
Lemon verbena has a binomial name- ‘Aloysia Citrodora,’ and is local to South America. Its flowers are purple or white, while its foliage has a lemony aroma and taste as well when crushed properly. Its aerial parts are used in different medicinal remedies. This plant is also known by various vernacular names:
- Lemon beebrush
- Aloysia triphylla
- Lippia citriodora
- Lippia triphylla
- Verbena triphylla
- Zappania citrodora
The leaves of lemon beebrush are used in tea, salad dressings, marinated veggies, and beverages for its strong flavor. Besides this, it’s utilized as an active ingredient in perfumes for the soothing scent and also has culinary uses as well.
Lemon Verbena Tea Benefits
Here are some benefits of the lemon verbena tea, that you should know!
1. Aids in Weight Loss
The essence of verbena triphylla helpful in obesity, thanks to the polyphenols and the ability to reduce the activity of lipogenesis. Drink its infused tea regularly twice a day, to reap its therapeutic benefits for weight loss.
2. Manage Restlessness
Drinking lemon verbena tea manages restlessness by regulating the genes and enhancing the mitochondrial activity, because of the verbascoside – a major polyphenol present in its extract.
3. Anti-oxidant Properties
The extract of Aloysia Citrodora has antioxidant characteristics that fight against the free radicals, because of its seven major phenylpropanoid compounds such as Beta-hydroxyacteoside, Verbascoside, Isoverbascoside, De-rhamnosyl verbascoside, Eukovoside, and De-caffeoyl verbascoside.
4. Reduces Fever
Tea brewed from the leaves of the lemon beebrush plant reduces fever because of its richness in antioxidants, antipyretic, and anti-inflammatory properties.
5. Prevents Colitis
The lemon beebrush plant has polyphenols that are full of antioxidative along with anti-inflammatory features preventing colitis – a chronic digestive auto-immune disorder, by stimulating the activity of the ‘Superoxide dismutase’ and inhibiting the lipid peroxidation.
6. Relieves Pain
Drinking tea made from the lemon beebrush leaves have an analgesic and anti-nociceptive effect that relieves your pain in no time. Try it to get a refreshing and soothing effect.
7. Treats Insomnia
The consumption of the lemon beebrush leaves’ tea is helpful in insomnia and can help anyone get a good dose of sleep. Below is the homemade recipe for the lemon verbena tea.
8. Has Antispasmodic Effect
Drink prepared from the dried leaves of the lemon beebrush plant has an antispasmodic effect, thanks to the flavonoids that reduce muscle cramping and pain in the intestinal area caused by the gastrointestinal conditions.
Lemon Verbena Tea Recipe
Things You’ll Need
- 2-4 Dried Lemon Verbena Leaves
- One Cup of Water
- A Ceramic Teapot
- A Teacup
- One Pitcher
- Some Ice Cubes
- Take 2-4 dried, Aloysia Citriodora leaves and crush them.
- Put them into a ceramic teapot, then pour one cup of boiled water and steep it for around 6-7 minutes.
- Now empty the liquid into a cup and drink it to reap the lemon verbena tea benefits.
- To make iced tea, pour it into the pitcher and refrigerate it for about 10-15 minutes. Add some ice cubes and enjoy!
Try the above lemon verbena tea recipe to get the multitude of health benefits and let us know your experiences by commenting below!