Try these calorie-packed 13 Protein Shake Recipes for Weight Gain that are delicious, nutritious, and surely help you to put on pounds as well!
Gaining weight is a cumbersome task when your body has a high metabolic rate, meaning burning calories very fast. To put on weight, you’ve to take more calories against the body’s basic requirement. Try the below protein shake recipes that are made especially for weight gain!
Protein Shake Recipes for Weight Gain
1. Vanilla & Cocoa Weight Gainer Protein Shake Recipe
Ingredients
- One Cup of Whole Milk
- 1/2 Cup of Plain Greek Yogurt
- Two Scoops of Vanilla Protein Powder
- Two Tablespoons of Cocoa Powder
- Three Tablespoons of Frozen Cherries
- Two Tablespoons of Peanut Butter
- One Cup Ice
- Two Tablespoons of Roasted Flaxseed
2. Peanut Butter Banana Protein Shake Recipe
Ingredients
- Two Cups of Milk
- One Cup of Ice Cubes
- Two Peeled Bananas
- Two Scoops of Unflavored Protein Powder
- Four Tablespoons of Peanut Butter
- Four Teaspoons of Honey
- 1/2 Teaspoon of Vanilla Extract
3. Chocolate Protein Shake Recipe
Ingredients
- Two Cups of Almond Milk
- Two Tablespoons of Creamy Peanut Butter
- 5-7 Ice Cubes
- Two Ripe Banana
- 1/2 Teaspoon of Ground Cinnamon
- Two Scoops of Chocolate Whey Protein Powder
4. Dark Chocolate & Almond Butter Protein Shake
Ingredients
- Four Ounces of Dark Chocolate (Melted)
- Three Cups of Whole Milk
- Four Tablespoons of Almond Butter
- Four Scoops of Chocolate Protein Powder
5. Mint and Ice Cream Dessert Weight Gain Shake
Ingredients
- Two Cups of Vanilla Ice Cream
- 16 Ounces of Whole Milk
- Four Scoops of Chocolate Mint Protein Powder
- 1/2 Teaspoon of Mint Extract
6. Caramel Cream & Coffee Protein Shake Recipe
Ingredients
- 16 Ounces of Whole Milk
- 8 Ounces of Heavy Cream
- 8 Ounces of Brewed Coffee
- 4 Tbsps of Caramel Toppings
- 4 Scoops of Caramel Protein Powder
7. Chocolate Avocado Protein Weight Gain Shake
Ingredients
- Three Cups of Milk
- Two Avocados (Pitted & Halved)
- Two Ounces of Dark Chocolate (Melted)
- Four Scoops of Chocolate Protein Powder
8. Banana Protein Shake Recipe
Ingredients
- Two Cups of Plain Almond Milk
- Two Scoops of Whey Protein Powder
- One Cup of Ice Cubes
- Two Bananas (Peeled)
- Four Teaspoons of Honey
9. Nutty Protein Weight Gain Shake Recipe
Ingredients
- Three Raw Walnuts
- Four Tablespoons of Blanched Almonds
- One Mashed Banana
- One Cup of Raspberries
- Four Dates
- One Cup of Yogurt
- A Cup of Cold Water
10. Orange Protein Shake Recipe
Ingredients
- 16 Ounces of Milk
- 16 Ounces of Orange Juice
- 8 Ounces of Heavy Cream
- 4 Scoops of Protein Powder
11. Coconut, Pineapple & Cinnamon Protein Shake Recipe
Ingredients
- 20 Ounces of Whole Milk
- 4 Ounces of Coconut Milk
- 4 Ounces of Heavy Cream
- 1/2 Teaspoon of Ground Cinnamon
- 6 Ounces of Pineapple Juice
- 4 Scoops of Protein Powder
12. Oatmeal & Brown Sugar Protein Shake Recipe
Ingredients
- 20 Ounces of Milk
- 2 Ounces of Oats
- 8 Teaspoons of Brown Sugar
- 4 Ounces of Heavy Cream
- 4 Scoops of Whey Protein Powder
13. Peanut Butter & Bacon Weight Gain Protein Shake
Ingredients
- 24 Ounces of Whole Milk
- 6 Tablespoons of Peanut Butter
- 4 Strips of Cooked Bacon
- 4 Scoops of Plain Protein Powder
Directions
- To make protein shake from the above recipes, mix all the listed ingredients into a blender and blend them well for about 4-5 minutes to get a lump-free mixture.
- If the shake is thick, then add more milk into it, as needed.
- Now your weight gaining protein shake is ready to consume. Drink it regularly to utilize its benefits.
- You can refrigerate it, but make sure to use the shake on the same day.
Note:
- The above recipes are for two people per serving, and you can change the quantity of the contents as per your requirement.
By trying the above protein shake recipes, you’ll surely put on weight in a short period of time. But, if you want to lose, then try these 25 surprising weight loss tips. Enjoy!